Let’s Chat about immunity

Honestly friends, we are busy. We’ve got a million and one things to handle daily. Work, school, potty training little ones, helping older kids with homework, being a personal chauffeur, cleaning the house, trying to have a social life….etc. It’s not easy.

This is why staying on top of your game is so important. You’ve got things to handle, no time for feeling like junk, my friend.

These are some of my favorite things I take/do to keep my immune system strong. Nothing is a guarantee, but I want to give my body the best shot at fighting off any sickness.

Immune Activator

I take this when I’m starting to not feel well or when someone I’ve been in close contact with doesn’t feel well. Click the picture for link.

Immune Plus

This is what my husband and I take daily to help us healthy. This stimulates the body’s natural immune-defense system. We both take 2 per day and 4 per day when we start to not feel well or have been in contact with someone who doesn’t feel well.

Sovereign Silver

We take this when we are not feeling well!

Daily Green Powder

I try my best, but I know I don’t get what my body needs everyday. These daily greens help me get my micronutrients in plus fermented veggies for gut health…and it doesn’t taste like your you picked weeds out of your backyard 🥴 Click the picture to shop!

Probiotic

Your gut is linked to your overall health. I take two of these every night. They help with bloating as well! Click the picture to shop!

Exercise is linked to immune health. A recent review published in the Journal of Sport and Health Science found that obesity and and inactivity can lower the function of the immune system, but engaging in a healthy lifestyle can help improve the immune system’s surveillance activity (when immune cells are in the bloodstream looking for infection) and may even reduce mortality rates from respiratory illnesses.

The review found that 30 to 60 minutes of near daily brisk walking (at least 3.5 miles per hour, or a 17-minute mile) can improve your body’s defense against germs. You don’t have to do anything crazy, just move your body!

If you’re looking for ongoing exercise programming and healthy supplements, you’ll love the Holistically Fit Squad!